Weigh In record (no journal entry) for 17 November 2018
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60.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1174 kcal
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Fat: 36.16g | Prot: 41.59g | Carbs: 146.04g.
Breakfast: 水煮蛋, 榨菜, 白粥. Lunch: 牛肉麵. Dinner: 啤酒, 優格, 炸雞（加麵包糠）. Snacks/Other: 雞蛋糕（加香草糖霜）. more...
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Losing 2.8 kg a Week
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