Weigh In record (no journal entry) for 17 November 2018
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2047 kcal
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Fat: 70.24g | Prot: 77.57g | Carbs: 262.93g.
Breakfast: Nasi Putih, Tahu Goreng, Terong Balado, Cumi Goreng, Dum Dum Thai Iced Tea, Roti Isi (Campur Kering, Komersial). Lunch: ABC Saus Sambal, Saus Tomat, KFC Chicken Drumstick Original Recipe, KFC Mocha Float, KFC Rice, KFC Dada Ayam. Dinner: Madu, Teh Hijau. more...
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2606 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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alexis alexis's Weight History
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