Weigh In record (no journal entry) for 17 November 2018
|
56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1146 kcal
|
Fat: 22.44g | Prot: 48.33g | Carbs: 195.25g.
Breakfast: Asahi 膠原蛋白粉, 愛之味 牛奶燕麥, 黑咖啡, 田原香 原味滴雞精. Lunch: 馬可先生 全麥吐司, 玉米, 娃娃菜, 黄色燈籠椒, 紅燈籠椒, 紅燒牛肉, 柿子, 梨, 好菇道 雪白菇, 糙米飯. Dinner: 全聯 韓式泡菜冬粉, 馬可先生 全麥吐司, 泰山 十穀寶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|