Weigh In record (no journal entry) for 17 November 2018
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90.4 kg
Lost so far: 1.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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487 kcal
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Fat: 19.48g | Prot: 29.12g | Carbs: 59.94g.
Breakfast: Roma Malkist Crackers (3), Honey. Lunch: Roma Malkist Crackers (3), Fried Tofu (with Calcium Sulfate), Tempeh (Cooked), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Roma Malkist Crackers (3), Roma Malkist Crackers (3). more...
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Losing 2.8 kg a Week
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RizkitaSalsabilla's Weight History
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