Weigh In record (no journal entry) for 17 November 2018
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59 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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774 kcal
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Fat: 22.05g | Prot: 77.35g | Carbs: 68.75g.
Breakfast: NutriSari Guava, Petis, Kerang (Spesies Campuran), Alfamart Ikan Pindang, Tahu Bacem, Ayam Goreng, Mangga. more...
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Losing 1.0 kg a Week
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anggita putri octavia's Weight History
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