|
Cheat day today.
Post chest meal
Breakfast:
- Serve maccas hotcakes
- 2x hash brown
- 1 x bacon n egg McMuffin
|
108.5 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
3014 kcal
|
Fat: 131.60g | Prot: 95.70g | Carbs: 342.80g.
Breakfast: McDonald's Hotcakes with Syrup & Butter, McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin. Lunch: KFC Dinner Roll, KFC Seasoned Chips (Large), KFC Wicked Wings (3 pieces). Snacks/Other: Goulburn Valley Orange Juice, Red Rock Deli Sweet Chilli & Sour Cream Potato Chips. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|