Weigh In record (no journal entry) for 17 November 2018
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50.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1829 kcal
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Fat: 60.50g | Prot: 67.23g | Carbs: 259.07g.
Breakfast: 소세지빵, 매일 아몬드브리즈 언스위트, 오메기떡, 바나나. Lunch: 아욱국, 참나물무침, 깍두기, 잡채, 생선까스, 흑미밥. Dinner: 농심 매콤달콤 양념치킨 큰사발면, 생선까스, 참나물무침, 아욱국, 깍두기, 흑미밥. Snacks/Other: 파리바게트 모카크림빵, 네스카페 수프리모 커피믹스, 단감. more...
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steady weight
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