Weigh In record (no journal entry) for 16 November 2018
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88 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1486 kcal
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Fat: 61.49g | Prot: 65.90g | Carbs: 174.91g.
Breakfast: Kiwi, Havermoutpannenkoek. Lunch: SPAR Kip Grillworst, Aldi Light Kaas Belegen, Roggebrood. Dinner: Melro Light Room, Rode Paprika, Champignons, Aldi Scampi, Droge Volkoren Pasta. Snacks/Other: Fruitsalade, Bon-Ri Rijstwafels met Pure Chocolade, Geroosterde Ongezouten Cashewnoten. more...
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Gaining 0.0 kg a Week
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Pumagirl1985's Weight History
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