Weigh In record (no journal entry) for 16 November 2018
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72 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1175 kcal
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Fat: 49.61g | Prot: 52.50g | Carbs: 136.70g.
Breakfast: Aymoré Biscoito Água e Sal, Zero-Cal Adoçante, Jussara Leite Desnatado, Café, Porto Alegre Queijo Minas Frescal. Lunch: Jussara Leite Desnatado, Cafezinho, Pastel de Frango com Catupiry. Dinner: Tirolez Queijo Minas Padrão, Marilan Biscoito Cream Cracker, Cafezinho, Jussara Leite Desnatado. Snacks/Other: Yoki Pipoca Natural com Sal. more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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