umnicca87's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

73.8 kg Lost so far: 1.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

1202 kcal

Fat: 45.71g | Prot: 67.71g | Carbs: 143.12g. Breakfast: Овсяные Отруби, Ермолино Кефир 2,5%. Lunch: Вареное Яйцо, Говяжий Фарш, Макароны Отварные. Dinner: Сыр Тильзитер, Борщ с Курицей. Snacks/Other: Дайкон, Безе. more...

2263 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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umnicca87's Journal, 16 Nov 18

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