Weigh In record (no journal entry) for 16 November 2018
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52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1401 kcal
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Fat: 49.36g | Prot: 86.95g | Carbs: 144.11g.
Breakfast: Ingmariini Ingmariini, Maitokahvi, Puhdistamo Psyllium, Rainbow Kaurapuuro Luomu, Leipomo Rosten Siemennäkkileipä kaura & chia. Lunch: Kaneli, Persikat, Valio Arki Rae, Pirkka Riisipuuro. Dinner: Pirkka Tomaattimurska Yrtti, Uncle Ben's Jasmiiniriisi, Naudanjauheliha (10% Rasvaa), Lihapulla, Ingmariini Ingmariini, Vaasan Kaurasydän, Porkkanat. Snacks/Other: Ingmariini Ingmariini, Leipä, Lohilo Chocolate Brownie Protein Ice Cream. more...
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1704 kcal
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Exercise:
Gym - 1 hour, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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