Weigh In record (no journal entry) for 16 November 2018
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116.5 kg
Lost so far: 9.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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546 kcal
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Fat: 16.87g | Prot: 16.28g | Carbs: 19.18g.
Breakfast: Nutriday Low Fat Peach & Apricot Yoghurt, Strawberries. Lunch: Scrambled Egg. more...
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Losing 0.7 kg a Week
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ArmindaR's Weight History
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