Weigh In record (no journal entry) for 16 November 2018
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75.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1372 kcal
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Fat: 68.82g | Prot: 62.85g | Carbs: 121.71g.
Lunch: Costela de Porco, Feijão Fradinho Cozido, Aipim (Cozido), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Ovo Mal Cozido, Repolho-Roxo, Tomates, Chuchu Cozido, Imperador Palmito de Açaí em Conserva, Alface de Folha Verde. Dinner: Marilan Lev Cookies Integrais Cacau e Cereais, Marilan Magic Toast, Polenghi Queijo Frescal Ultrafiltrado Light, Davaca Manteiga, Davaca Creme de Queijo Minas Frescal. Snacks/Other: Camponesa Creme de Leite, Banana Prata, Morangos, Kodilar Gelatina. more...
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Losing 1.4 kg a Week
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sheilaneves2's Weight History
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