Weigh In record (no journal entry) for 16 November 2018
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1603 kcal
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Fat: 67.67g | Prot: 38.11g | Carbs: 209.83g.
Breakfast: Nestlé Nesfit Coco, Café com Açúcar. Lunch: Abobrinha Refogada, Carne do Peito de Frango, Soya Óleo de Soja, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Marilan Pit Stop Recheado Queijo, Tomate Seco e Manjericão, Arcor Tortuguita Chocolate Branco com Cookies, Elma Chips Doritos Queijo Nacho (25g), Nestlé Nesfit Coco, Bauducco Wafer Chocolate com Avelã. Snacks/Other: Leite (Leite Integral), Café com Açúcar, Cookie. more...
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Losing 1.5 kg a Week
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maryvnel's Weight History
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