Weigh In record (no journal entry) for 16 November 2018
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1244 kcal
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Fat: 30.49g | Prot: 61.60g | Carbs: 184.85g.
Breakfast: Azúcar Granulada, Café, Super Pollo Jamón Pechuga de Pollo, Tomates, Tottus Pan de Molde Familiar Integral. Lunch: Porotos, Lechuga de Hoja Verde, Tomates, Tortilla de Porotos Verdes, Arroz Blanco (de Grano Largo, Cocido). Dinner: Azúcar Granulada, Nescafé Cappuccino, Tomates, Tottus Pan de Molde Familiar Integral, Quillayes Queso Chacra. Snacks/Other: Quaker Barras Colación Sabor Manzana, Tortilla de Porotos Verdes, Vivo Galletas 4 Semillas. more...
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Losing 0.7 kg a Week
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