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any welcome ??? I am your new friend
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138.2 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1267 kcal
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Fat: 34.27g | Prot: 55.39g | Carbs: 196.92g.
Breakfast: Coffee, Tea Unsweetened, Sugar, White Bread, Light or Lite Cream Cheese. Lunch: Cooked Dry Chickpeas, Beef Broth (Home Recipe), Whole Wheat Bread. Dinner: Mixed Salad Greens, Light or Lite Cream Cheese, Whole Wheat Bread, Cooked Fava Beans (Fat Not Added in Cooking). Snacks/Other: Coffee, Orange, Lemon. more...
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abuaasim's Weight History
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