Weigh In record (no journal entry) for 16 November 2018
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87.1 kg
Lost so far: 10.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1175 kcal
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Fat: 76.26g | Prot: 81.57g | Carbs: 38.85g.
Lunch: Brottar Brotos de Alfafa, Rabanetes, Alface, Zona Sul Radicchio, Peixe no Forno ou Grelhado, Walmart Queijo Mussarela, Tomates, Berinjela Cozida, Qualitá Palmito Açaí, Nozes Pecãs. Dinner: Berinjela Cozida, Azeite de Oliva, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Parmesão (Ralado), Walmart Queijo Mussarela, Quatá Queijo Gorgonzola Quatá, Bacon, Zona Sul Radicchio, Tomates, Brottar Brotos de Alfafa, Rabanetes, Quatá Queijo Gorgonzola Quatá, Ovo. Snacks/Other: Kibon Magnum Clássico. more...
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Losing 0.7 kg a Week
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Mayarasevero's Weight History
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