Weigh In record (no journal entry) for 16 November 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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3033 kcal
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Fat: 77.27g | Prot: 186.74g | Carbs: 393.24g.
Breakfast: Skittles Skittles, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Lunch: Vigor Queijo Parmesão Ralado Faixa Azul, Pão Francês, Itambé Manteiga Extra com Sal, Regina Queijo Minas Padrão. Dinner: Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. more...
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Losing 2.8 kg a Week
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Rodrigo Holanda's Weight History
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