Weigh In record (no journal entry) for 16 November 2018
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70 kg
Lost so far: 10 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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996 kcal
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Fat: 38.70g | Prot: 122.30g | Carbs: 33.62g.
Breakfast: Белая Дача Рукола, Кофе Латте, Омлет с Сыром, Куриный Бульон, Братья Караваевы Брускетта с Мясом, Говяжий Стейк (Только Постный). more...
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Losing 2.1 kg a Week
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