Weigh In record (no journal entry) for 16 November 2018
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61.4 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1600 kcal
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Fat: 42.29g | Prot: 85.29g | Carbs: 234.58g.
Breakfast: 豆芽菜, 海苔, 肉燥, 蒜頭, 黑芝麻, 核桃, 芋頭, 小魚乾, 糙米飯. Lunch: 高麗菜, 五木 原味拉麵, 肉燥, 貢丸, 大白菜, 萬家香 鰹魚露, 蝦米, 蘿蔔, 芋頭, 蒜頭. Dinner: 巴馬芝士（磨碎）, 乾意粉, 太平洋鱈魚, 蝦, 花椰菜, 馬鈴薯（水煮，加鹽）, 巴馬芝士（磨碎）, 蒜頭, 番茄, 香乾, 洋蔥, 小白菜, 橄欖油, 萬家香 鰹魚露. Snacks/Other: 柿子, 萬歲牌 杏仁果, 喜年來 蛋捲, 橘子, 福記 香鐵蛋, 芭樂, 巧克力粒曲奇餅（加牛油）, 橘子, 橙子. more...
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Gaining 2.8 kg a Week
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Cocosung's Weight History
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