Weigh In record (no journal entry) for 16 November 2018
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85.8 kg
Lost so far: 18.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1258 kcal
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Fat: 50.98g | Prot: 125.90g | Carbs: 65.64g.
Lunch: Carne de Vaca Moída, Pimentão Amarelo, Queijo Parmesão (Ralado), Queijo Coalho, Sadia Filé de Peito, Sadia Moela de Frango. Dinner: Banana Nanica, Probiótica Barra de Proteína Whey Bar Low Carb. more...
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Losing 2.1 kg a Week
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Poliana botelho's Weight History
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