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Galau nih timbangan 🤣
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1803 kcal
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Fat: 66.79g | Prot: 131.52g | Carbs: 162.77g.
Breakfast: Ampela, Bubur Ayam. Lunch: Soto Ayam. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Gula Pasir, Nescafe Classic. more...
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2870 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 30 minutes, Yoga - 15 minutes, Teaching - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Driving - 2 hours and 30 minutes. more...
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steady weight
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Dippo Alam's Weight History
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