Weigh In record (no journal entry) for 16 November 2018
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75.5 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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494 kcal
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Fat: 18.94g | Prot: 33.06g | Carbs: 45.75g.
Breakfast: Toasted White Bread, Turkey Sausage, Coffee (Brewed From Grounds), Fried Egg, Fried Egg without Fat. Lunch: NutriSystem Broccoli & Cheese Melt. more...
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Losing 2.5 kg a Week
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