Weigh In record (no journal entry) for 16 November 2018
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82 kg
Lost so far: 10.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1274 kcal
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Fat: 79.52g | Prot: 97.27g | Carbs: 45.91g.
Snacks/Other: Тушеные Овощи, Помидоры, Огурец (с Кожурой), Пить Кофе Куриная Грудка Запеченная, Говядина Отварная. more...
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Losing 0.7 kg a Week
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ivase100's Weight History
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