Weigh In record (no journal entry) for 15 November 2018
|
44.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
197 kcal
|
Fat: 8.37g | Prot: 9.02g | Carbs: 20.73g.
Dinner: Пирожок с Мясом. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|