Weigh In record (no journal entry) for 16 November 2018
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98.2 kg
Lost so far: 1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1837 kcal
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Fat: 108.94g | Prot: 132.16g | Carbs: 87.09g.
Breakfast: Kraft Cheddar Cheese, Anchor Salted Butter, Kopi. Lunch: Ayam Goreng, Tempe Orek, Ikan Tongkol Goreng. Dinner: Udang Goreng, Cumi Goreng, Telur Dadar. more...
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Losing 2.3 kg a Week
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Octaviobenny's Weight History
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