Weigh In record (no journal entry) for 16 November 2018
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85.1 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1273 kcal
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Fat: 46.56g | Prot: 59.56g | Carbs: 162.43g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Banana Prata, Sabor da Terra Semente de Chia, Canela. Lunch: Cebolas, Tomates, Batatas (sem Casca, com Sal, Fervido), Cenouras, Contra-filé. Dinner: Cebolas, Tomates, Perdigão Salsicha Hot Dog. Snacks/Other: Margarina, Panco Pão Sovado, Biscoito de Polvilho, Café com Leite e Açúcar, Marilan Pit Stop Original. more...
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Losing 1.4 kg a Week
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