Weigh In record (no journal entry) for 16 November 2018
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111.2 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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624 kcal
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Fat: 24.32g | Prot: 47.37g | Carbs: 56.50g.
Breakfast: Sojasun Yaourt Caramel, Clémentines, Elephant Infusion Agrumes, Elephant Infusion Abricot Pêche Goyave. Lunch: Jambon, Bœuf, Gombo Cuit, Carottes Cuites. Dinner: Auchan Grignottes de Poulet Tex Mex, Jambon, Sojasun Yaourt Chocolat, Knorr Bouillon de Boeuf. more...
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Losing 2.8 kg a Week
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