Weigh In record (no journal entry) for 16 November 2018
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1517 kcal
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Fat: 58.97g | Prot: 40.67g | Carbs: 206.40g.
Breakfast: Pain Complet, Banane, Jus d'Orange, Miel, Monoprix Beurre Doux. Lunch: Huile d'Olive, Tomates, Bio Village Galettes de Riz Complet, Avocat, Sauce de Soja, le Jardin de Corentin Artichauts au Basilic, Oeuf Dur. Dinner: Bibimbap. more...
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Losing 4.9 kg a Week
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ameliedu87's Weight History
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