Weigh In record (no journal entry) for 16 November 2018
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1241 kcal
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Fat: 61.30g | Prot: 41.98g | Carbs: 144.36g.
Breakfast: Tropicana Slim Sweetener Classic, Lemon, Tong Tji Green Tea Jasmine, White Pepper , Salt , Green String Beans, Boiled Egg. Lunch: Cucumber (Peeled) , Kerupuk Aci, Red Onions, Egg, Borges Extra Light Olive Oil, ABC Saus Sambal , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Tomatoes, Mama Suka Rumput Laut Panggang (Nori), Honey , White Pepper , Salt , Minced Garlic, Extra Virgin Olive Oil, Fresh Lemon Juice, Carrots, Corn, Spinach , Egg White. Snacks/Other: Roma Sari Gandum Sandwich, Kraft Cheddar Cheese. more...
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114 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Yoga - 15 minutes, Stretching (yoga) - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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steady weight
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amelpasaribu's Weight History
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