Weigh In record (no journal entry) for 16 November 2018
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1359 kcal
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Fat: 53.97g | Prot: 118.39g | Carbs: 102.70g.
Lunch: Сыр, Помидоры, Мясо Кролика, Овсяные Хлопья. Dinner: Грецкие Орехи, Хлебец, Словяночка Кефир 1%, Шампиньоны, Мясо Кролика. Snacks/Other: Чай, Водный Мир Крабовые Палочки, Яйцо, Мёд, Хлебец. more...
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Losing 1.4 kg a Week
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fraomadam's Weight History
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