Weigh In record (no journal entry) for 16 November 2018
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106.5 kg
Lost so far: 5.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1238 kcal
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Fat: 28.76g | Prot: 44.81g | Carbs: 195.80g.
Breakfast: Kaufland Fettarme Milch 1.5%, My Muesli Schlanker Leben Phase 1. Lunch: Kaufland Fettarme Milch 1.5%, My Muesli Schoko-Müsli. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gekochtes Ei, K-Classic Basmati Reis. Snacks/Other: Alpro Go On Strawberry Raspberry. more...
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Losing 1.9 kg a Week
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schmiddihn's Weight History
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