Weigh In record (no journal entry) for 16 November 2018
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99.3 kg
Lost so far: 4.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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6159 kcal
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Fat: 251.93g | Prot: 165.19g | Carbs: 804.08g.
Breakfast: Metzger Schweinefleisch, Mett, Weizenbrötchen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Küchenmeister Stollen Butter. Lunch: Edeka Schinkenspeck, Makkaroni, Aldi Stollen, Butter-Mandel. Dinner: Metzger Schweinefleisch, Mett, Gut & Günstig Weizenbrötchen, Bitterschokolade. more...
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Losing 7 kg a Week
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combatiente's Weight History
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