Weigh In record (no journal entry) for 16 November 2018
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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3840 kcal
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Fat: 86.19g | Prot: 330.71g | Carbs: 417.45g.
Breakfast: Veetee Wholegrain Brown Rice, Oat So Simple Original , Diet Whey, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Broccoli , Oat So Simple Original , Diet Whey. Lunch: Sainsbury's Ready Prepared Carrot, Cauliflower & Broccoli, Sainsbury's Pollock Steaks, Veetee Wholegrain Brown Rice. Dinner: Rowse Light & Mild Honey, Jacob's High Fibre Cream Crackers, Mr. Filberts Applewood Smoked Nuts, Hi-Pro Smooth Peanut Butter, Hovis Wholemeal Bread Thick, Porridge Oats, Pork Mince 5% Fat, Chick Peas, Ready Trimmed Broccoli. Snacks/Other: Rowse Light & Mild Honey, Jacob's Choice Grain Crackers, Hi-Pro Smooth Peanut Butter, Hovis Wholemeal Bread Thick. more...
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Gaining 5.6 kg a Week
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ZimbaLon's Weight History
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