Weigh In record (no journal entry) for 16 November 2018
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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668 kcal
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Fat: 41.54g | Prot: 50.93g | Carbs: 23.14g.
Breakfast: Fit Parad Стевия, Кофе, Белебеевский Сыр Сметанковый, Хлеб Зерновой, Омлет с Творогом и Сыром. Lunch: Салат Овощной со Сметаной, Каждый День Голубцы с Мясом и Рисом. more...
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Losing 2.1 kg a Week
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nafanja314's Weight History
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