Weigh In record (no journal entry) for 16 November 2018
|
126.8 kg
Lost so far: 33.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
2143 kcal
|
Fat: 61.08g | Prot: 116.29g | Carbs: 271.44g.
Breakfast: Gutfried Roast Turkey, Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst, Kamps Mehrkornbrötchen, Roggenbrötchen. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Reine Buttermilch, Rindfleisch-Barbecue-Sandwich oder Sloppy Joe auf Brötchen. Dinner: Aldi Bio Vollkorn Penne, Bauer Der Große Bauer Kirsche, Wasa Knäckebrot Proteine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|