Weigh In record (no journal entry) for 16 November 2018
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87.8 kg
Lost so far: 25.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1624 kcal
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Fat: 60.20g | Prot: 60.46g | Carbs: 191.12g.
Breakfast: Wasa Léger, Bjorg Muesli sans Sucre Ajouté, St Hubert St Hubert 41, Alpro Lait d'amande Original, Miel, Thé sans Sucre. Lunch: Jockey Fromage Blanc Onctueux et Doux, Sodeb'O Salade Manhattan avec Cookie. Dinner: Auchan Pamplemousse Chinois, Houmous, Wasa Léger, Bonduelle Légumes Pour Potage. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao, Régime Dukan Biscuits de Son d'avoine aux Pépites de Chocolat. more...
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Losing 0.3 kg a Week
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