Weigh In record (no journal entry) for 16 November 2018
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76 kg
Lost so far: 2.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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918 kcal
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Fat: 60.50g | Prot: 75.19g | Carbs: 17.42g.
Breakfast: Пятерочка Апельсин, Вареное Яйцо. Lunch: Брокколи, Гиагинский Молзавод Сыр Адыгейский, Вареное Яйцо. Dinner: Вареное Яйцо. more...
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steady weight
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Markles1991's Weight History
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