Weigh In record (no journal entry) for 16 November 2018
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94.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2304 kcal
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Fat: 43.64g | Prot: 228.37g | Carbs: 260.53g.
Breakfast: Alpenmark Käseaufschnitt Leicht, TNT Naked Whey Lebkuchen, Aldi Fettarme Milch, Knusperone Zarte Haferflocken. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis, Norma Laugenbrezel. Dinner: Weißkohl, Willms Rinderfilet. Snacks/Other: Pink Lady Äpfel, TNT Micronutrients, DM Eiweißriegel Sportness, TNT Omega 3-TG. more...
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Losing 2.1 kg a Week
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