Weigh In record (no journal entry) for 16 November 2018
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1384 kcal
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Fat: 42.74g | Prot: 139.40g | Carbs: 119.87g.
Breakfast: Овсянка, Кофе. Lunch: Брокколи, ВкусВилл Котлеты из Кеты . Dinner: Салат Овощной, Яичный Белок, Куриная Грудка. Snacks/Other: Зеленое Яблоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Boombar Протеиновый Батончик Шоколад , Зеленое Яблоко. more...
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Losing 0.6 kg a Week
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