Weigh In record (no journal entry) for 16 November 2018
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56.5 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1274 kcal
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Fat: 42.89g | Prot: 100.04g | Carbs: 123.81g.
Breakfast: Кофе с Молоком, Finn Crisp Хлебцы Ржаные Original, Bombbar Арахисовая Паста, Увелка Каша Пшеничная. Lunch: Куриная Грудка на Гриле, Мистраль Булгур Приготовленный, Салат Овощной с Маслом. Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Зеленое Яблоко, Bio Баланс Кефирный 1%. more...
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1792 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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StroinayaT's Weight History
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