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Pengen nembus angka depannya 7 susah banget... harus komit..
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1059 kcal
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Fat: 70.52g | Prot: 87.66g | Carbs: 30.67g.
Breakfast: Nescafe Classic, Vico Bagoes Virgin Coconut Oil, Anchor Salted Butter. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Telur Rebus, Kikil, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge. Dinner: Mentimun (dengan Kulit), Kuning Telur Matang, Vico Bagoes Virgin Coconut Oil, Tumis Kangkung, Ikan Tuna. Snacks/Other: Rebo Kuaci Original. more...
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Losing 3.5 kg a Week
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