Тасу's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

75.9 kg Lost so far: 17.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

2039 kcal

Fat: 109.54g | Prot: 112.97g | Carbs: 151.75g. Breakfast: SPAR Каша Пшенная с Тыквой, Слабое Кофе с Сахаром. Lunch: Рафинад, Кофе, ВкусВилл Торт из Печени. Dinner: Слабое Кофе с Сахаром, Мираторг Рыба под Маринадом. Snacks/Other: Bombbar Протеиновый Батончик Slim Nuts, ВкусВилл Сырники из Сыра Рикотта. more...

2063 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Cleaning - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

steady weight

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Тасу's Journal, 16 Nov 18

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Тасу's Weight History