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Тасу
Journal
16 Nov 18
Тасу's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
75.9 kg
Lost so far:
17.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
2039 kcal
Fat: 109.54g | Prot: 112.97g | Carbs: 151.75g.
Breakfast:
SPAR Каша Пшенная с Тыквой, Слабое Кофе с Сахаром.
Lunch:
Рафинад, Кофе, ВкусВилл Торт из Печени.
Dinner:
Слабое Кофе с Сахаром, Мираторг Рыба под Маринадом.
Snacks/Other:
Bombbar Протеиновый Батончик Slim Nuts, ВкусВилл Сырники из Сыра Рикотта.
more...
2063 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Cleaning - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
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Тасу's Weight History
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