Weigh In record (no journal entry) for 16 November 2018
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100 kg
Lost so far: 4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1695 kcal
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Fat: 56.11g | Prot: 74.47g | Carbs: 235.08g.
Breakfast: Teh Manis, Pisang, Bakwan. Lunch: Sari Roti Roti Isi Coklat Keju, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Mangga. more...
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Losing 0.5 kg a Week
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alexis alexis's Weight History
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