ira.kiseleva's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

57.5 kg Lost so far: 2.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

1338 kcal

Fat: 36.72g | Prot: 106.98g | Carbs: 138.31g. Breakfast: Энержи Коктейль , Печеночные Оладьи, Творог (Обезжиренный). Lunch: То, Что Надо! Финики, Хлебобулочная Компания Сочень с Творогом, Яичный Белок. Dinner: Виноград. Snacks/Other: Myprotein Гидрализированный Коллаген, Myprotein Diet Casein. more...

1545 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ira.kiseleva's Journal, 16 Nov 18

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ira.kiseleva's Weight History