Weigh In record (no journal entry) for 16 November 2018
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1568 kcal
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Fat: 21.56g | Prot: 151.90g | Carbs: 191.02g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Apel (tanpa Kulit), Apel (tanpa Kulit). more...
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2625 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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atta faris's Weight History
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