Weigh In record (no journal entry) for 16 November 2018
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78 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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3381 kcal
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Fat: 64.52g | Prot: 347.36g | Carbs: 334.74g.
Breakfast: Telur, Putih Telur, Tepung Putih. Lunch: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: La Fonte Spaghetti, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakpao, Tepung Putih, Telur, Putih Telur, Lontong, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.3 kg a Week
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