Weigh In record (no journal entry) for 16 November 2018
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1039 kcal
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Fat: 15.76g | Prot: 33.18g | Carbs: 197.94g.
Breakfast: 田原香 原味滴雞精, 馬可先生 全麥吐司. Lunch: 柿子, 百香果, 番薯/地瓜（去皮，水煮）, 大頭菜, 玉米, 小黃瓜, 意大利麵醬, 糙米飯. Dinner: 7-11 新極上飯糰-霜降牛, 7-11 日式野菜雞湯春雨, 義美 豆花. more...
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Gaining 1.4 kg a Week
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