Weigh In record (no journal entry) for 15 November 2018
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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425 kcal
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Fat: 20.14g | Prot: 38.89g | Carbs: 20.94g.
Lunch: Tang Suco de Laranja, Subway Tomate, Spoleto Cenoura, Brócolis, Músculo Bovino. Dinner: Ovo. Snacks/Other: Pipoca Branca (em Óleo), Café com Leite Integral. more...
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Gaining 0.1 kg a Week
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