Weigh In record (no journal entry) for 15 November 2018
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57 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1449 kcal
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Fat: 23.74g | Prot: 98.64g | Carbs: 216.32g.
Breakfast: Amaretti Virginia Biscotto Rustico Caramello e Cannella, Coop Mandorle Sgusciate, Ananas, More, Belté Beltè Zero, Lamponi, Hero Marmellata Light alla Fragola, Mirtilli, Le Farine Magiche Farina di Segale, Aia Albume d'uovo Pastorizzato, Hygeia Farina di Canapa Biologica. Lunch: Gentilini Miele, Melinda Mela, Vios Complet 0%, Hero Marmellata Light Mirtilli, Ananas, Fiorentini Bio Riccioli di Crusca e Prugne. Dinner: Fage Fruyo 0% Pesca, Olio Extra Vergine di Oliva, Indivia, Cicoria, Lattuga Romana o Scarola, Carote, Conad Insalata Classica, Delizie del Sole Pomodorini Datterini, Sfilacci di Cavallo. Snacks/Other: ProAction Pink Fit Bar, Banana. more...
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2031 kcal
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Exercise:
Water Aerobics - 50 minutes, Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 14 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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gilda.sara's Weight History
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